Four bases of mindfulness:
One: the body
Two: Feel your feelings
Three: Mental state
Four: The nature of phenomenas
One-minute practice
❤️ We’re a meditation group that meets every sunday in the heart of Leiden, @Rapenburg100.
❤️ We’re a meditation group that meets every sunday in the heart of Leiden, @Rapenburg100.
Four bases of mindfulness:
One: the body
Two: Feel your feelings
Three: Mental state
Four: The nature of phenomenas
One-minute practice
Meditation Leiden 